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8 Things I Discovered About Myself In Sobriety ⋆ Unjunkiefied

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30-Day Squat Challenge Results Are In! While thumbing through some old pics in my phone, I stumbled upon progress photos of a 30 day squat challenge I started about a year ago.

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freebie in sobreity You just need a bit of preparation. Start planning your sobriety strategy now, with these tips from The Recovery Book. Sober Holidays Tip #1: Remind yourself every single morning how good it feels to be sober (and how great it will feel come January).

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7 Types of Addictions in Sobriety. Addiction; Recovery; The brain registers all pleasures in the same area—our rewards center. The neurotransmitter dopamine is released when we experience pleasure, whether it be from a drug, sex, a good meal, a cash prize, or an accomplishment. Drugs and alcohol, on the other hand, can release 2 to 10 times the amount of dopamine as other natural rewards